so to start off: walnuts!
as the human brain is are made up of more than 60% structural fat, to help it function properly it needs a good source of omega-3 fats. these fats are found in bountiful supply in walnuts!
many keep away from nuts because of their high fat content, but research has shown that people that consume nuts twice a week are significantly less likely to gain weight than people who avoid nuts altogether.
some more body related walnut benefits:
- walnuts are also a good source of other essential minerals including calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc.
- they are a source of bio-available (meaning your body can absorb it) melatonin, a hormone that is involved with the regulation of sleep, and is also a powerful antioxidant. so for a good nights sleep, nibble on a few walnuts for dessert.
- walnuts also help protect your bones, and nutritional research has reported the antioxidant and anti-inflammatory benefits of walnuts which reduce the risk of certain cancers (including breast and prostate cancer).
- this research has placed walnuts high on the list of foods that reduce the risk of metabolic syndrome, cardiovascular problems (by helping your blood vessels remain healthy), and type 2 diabetes.
